Nutrient-rich, gluten-free grains offering numerous health benefits and versatility.
Delicious, nutritious recipes showcasing the versatility and benefits of millets.
At Millets of Health, our mission is to create a culinary experience that promotes health and wellness without compromising on taste. We are passionate about bringing the incredible benefits of millets to your table through delicious, innovative, and wholesome meals.
Millets of Health was founded with a simple yet profound vision: to make nutritious eating accessible and enjoyable for everyone. Our journey began when we discovered the remarkable health benefits of millets, which have been a staple food in many cultures for centuries. Recognizing their potential to enhance modern diets, we set out to create a menu that showcases the versatility and goodness of these tiny grains.
Millets are a true superfood, packed with essential nutrients such as fiber, protein, vitamins, and minerals. They are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. Additionally, millets support digestive health, heart health, and provide sustained energy levels, making them perfect for anyone looking to maintain a healthy lifestyle.
Our menu features a diverse range of millet-based dishes that celebrate the natural flavors and nutritional benefits of these grains. From hearty salads and soups to delectable main courses and desserts, we have something for everyone. Some of our popular dishes include:
We invite you to join us at Millets of Health and discover the joy of healthy eating. Whether you're a health-conscious foodie, a fitness enthusiast, or simply someone who loves delicious and nutritious meals, our restaurant is the perfect destination for you.
Eat well, live well – with Millets of Health!
Nutrient content of various raw millets with comparison to quinoa, teff, fonio, rice and wheat (Wikipedia)
Crop/ Nutrient | Proteins (g) | Fibers (g) | Minerals (g) | Iron (mg) | Calcium (mg) |
---|---|---|---|---|---|
Teff | 13 | 8 | 0.85 | 7.6 | 180 |
Sorghum | 10 | 4 | 1.6 | 2.6 | 54 |
Quinoa | 14.1 | 7 | 2.49 | 4.6 | 47 |
Wheat | 11.8 | 1.2 | 1.5 | 5.3 | 41 |
Pearl Millet | 10.6 | 1.3 | 2.3 | 16.9 | 38 |
Foxtail Millet | 12.3 | 8 | 3.3 | 2.8 | 31 |
Kodo Millet | 8.3 | 9 | 2.6 | 0.5 | 27 |
Fonio | 11 | 11.3 | 1.3 | 8.5 | 20 |
Little Millet | 7.7 | 7.6 | 1.5 | 9.3 | 17 |
Proso Millet | 12.5 | 2.2 | 1.9 | 0.8 | 14 |
Barnyard Millet | 11.2 | 10.1 | 4.4 | 15.2 | 11 |
Rice | 6.8 | 0.2 | 0.6 | 0.7 | 10 |
Brown Top Millet | 11.5 | 12.5 | 4.2 | 0.65 | 0.1 |