Millets

Nutrient-rich, gluten-free grains offering numerous health benefits and versatility.

Millet Recipes

Delicious, nutritious recipes showcasing the versatility and benefits of millets.

About Us

Welcome to Millets of Health - Millet Meal Factory

At Millets of Health, our mission is to create a culinary experience that promotes health and wellness without compromising on taste. We are passionate about bringing the incredible benefits of millets to your table through delicious, innovative, and wholesome meals.

Our Story

Millets of Health was founded with a simple yet profound vision: to make nutritious eating accessible and enjoyable for everyone. Our journey began when we discovered the remarkable health benefits of millets, which have been a staple food in many cultures for centuries. Recognizing their potential to enhance modern diets, we set out to create a menu that showcases the versatility and goodness of these tiny grains.

Why Millets?

Millets are a true superfood, packed with essential nutrients such as fiber, protein, vitamins, and minerals. They are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. Additionally, millets support digestive health, heart health, and provide sustained energy levels, making them perfect for anyone looking to maintain a healthy lifestyle.

Our Commitment

  • Quality Ingredients: We source the finest millets and fresh, seasonal ingredients to ensure that every dish we serve is of the highest quality.
  • Health and Wellness: Our menu is carefully crafted to offer balanced and nutritious meals that cater to a variety of dietary needs and preferences.
  • Sustainability: We believe in sustainable practices that respect our environment. By choosing millets, we support sustainable agriculture and promote biodiversity.
  • Community: We strive to create a welcoming and inclusive environment where everyone can enjoy wholesome and flavorful food.

Our Menu

Our menu features a diverse range of millet-based dishes that celebrate the natural flavors and nutritional benefits of these grains. From hearty salads and soups to delectable main courses and desserts, we have something for everyone. Some of our popular dishes include:

  • Millet Salad with Fresh Greens and Seasonal Veggies
  • Savory Millet Porridge with Herbs and Spices
  • Millet and Vegetable Stir-Fry with Tofu
  • Nutty Millet Pilaf with Roasted Nuts and Dried Fruits
  • Millet Pancakes with Fresh Berries and Honey
  • Indulgent Millet Chocolate Cake

Join Us

We invite you to join us at Millets of Health and discover the joy of healthy eating. Whether you're a health-conscious foodie, a fitness enthusiast, or simply someone who loves delicious and nutritious meals, our restaurant is the perfect destination for you.

Eat well, live well – with Millets of Health!

Instant raagi dosa

How we make delicious raagi dosa
Nutritional Value

Nutrient content of various raw millets with comparison to quinoa, teff, fonio, rice and wheat (Wikipedia)

Crop/ Nutrient Proteins (g) Fibers (g) Minerals (g) Iron (mg) Calcium (mg)
Teff 13 8 0.85 7.6 180
Sorghum 10 4 1.6 2.6 54
Quinoa 14.1 7 2.49 4.6 47
Wheat 11.8 1.2 1.5 5.3 41
Pearl Millet 10.6 1.3 2.3 16.9 38
Foxtail Millet 12.3 8 3.3 2.8 31
Kodo Millet 8.3 9 2.6 0.5 27
Fonio 11 11.3 1.3 8.5 20
Little Millet 7.7 7.6 1.5 9.3 17
Proso Millet 12.5 2.2 1.9 0.8 14
Barnyard Millet 11.2 10.1 4.4 15.2 11
Rice 6.8 0.2 0.6 0.7 10
Brown Top Millet 11.5 12.5 4.2 0.65 0.1